This protein smoothie is one of my go-to’s. It’s delicious, easy to make, and has a ton of nutrients that support you looking and feeling your best. The flavor this banana-peach-vanilla combo packs is just too good, and the benefits are equally as enticing.
First, this smoothie contains a high amount of protein. Protein is the most important nutrient you can have after a workout. There are 20 grams alone in one serving of this recipe’s protein powder. Consuming protein as soon as possible (within 30 minutes) after exercising is essential to your body’s recovery, as it builds and repairs muscle and replenishes energy. A protein supplement such as the plant-based powder mentioned in this recipe gives a considerable boost to the recommended daily intake, especially if you aren’t a heavy meat eater.
Here’s a breakdown of some additional key benefits found in other ingredients:
Bananas – high in potassium (essential to kidney function and blood pressure regulation), fiber (supporting healthy digestion and bowel function), and antioxidants (supporting cell health)
Peaches – contain potassium, fiber, antioxidants, and Vitamins A (vision), C (cell health), E (immune health) and K (blood clotting and healthy bones)
Oats – fiber, protein
Chia Seeds – superfood high in magnesium (supporting sleep and stress relief), calcium (bone density), Omega-3’s (heart health), fiber and antioxidants. A little goes a long way!
Honey – anti-viral
Cinnamon – anti-inflammatory
Banana, Peach + Vanilla Protein Smoothie Recipe
Ingredients:
- 1 Banana
- 1 Peach
- 1 serving Plant-Based Vanilla Protein
- 1 cup Old Fashioned Oats
- 2 cups Almond Milk
- 1 tsp Chia Seeds
- 2 tsp Honey
- 1 tsp Cinnamon
- 1 handful of ice
Instructions:
Slice fruit. Combine all ingredients in a blender and mix to your preferred consistency, adding more milk if needed.
